45% Lower Dementia Risk With This Trick
Reading Time: 3 minutesA US study shows that regular physical activity in middle and old age can reduce the risk of dementia by up to 45 percent.
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Why Lifting Weights Could Keep Your Mind Young
Reading Time: 4 minutesStrength training is emerging as a powerful way to boost brain health, improve memory, and slow aging, studies reveal.
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Top 3 Prescribed Drugs That Can Damage Your Body
Reading Time: 3 minutesA pharmacist warns against 3 common drugs: NSAIDs, PPIs, and statins, revealing their hidden risks and safer natural alternatives.
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Are Late Nights Secretly Ageing Your Brain?
Reading Time: 3 minutesPoor sleep may age your brain faster, increasing risks of memory loss, brain fog, and dementia. Learn how quality sleep protects your brain.
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Is Fish Oil the Secret Weapon Against Dementia?
Reading Time: 3 minutes Fish oil omega-3 may lower Alzheimer’s risk. Experts say starting early could protect memory and slow cognitive decline.
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Why Do Some People Age Faster Than Others? Explained
Reading Time: 3 minutesWhy do some people age faster than others? A new study uncovers over 400 genes tied to frailty, paving the way for personalised ageing care.
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