Reading Time: 5 minutesDiscover how caffeine impacts your physical health, from heart and digestion to weight and bone health. Learn its benefits, risks, and tips for moderation.
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Nutrition and Diet
Reading Time: 4 minutesLearn about natural sources of caffeine, how it works in your body, its benefits, potential side effects, and why moderation is key to its use.
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Reading Time: 4 minutesExplore the world of caffeine. Discover how much caffeine is considered excessive and its potential effects on health.
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