Standing Too Long? Study Links It to Stroke Risk
A recent study from Australia, which included over 83,000 participants, challenges the popular belief that standing for long periods can significantly improve heart health. Instead, findings reveal that prolonged standing may increase the risk of specific circulatory problems, calling for a more balanced approach to managing workplace health.
Rising Popularity of Standing Desks
The global market for standing desks is expanding rapidly and is projected to reach $12.6 billion by 2032. These desks gained popularity as a potential solution to combat the health risks associated with prolonged sitting, a trend captured by the phrase “sitting is the new smoking.” Yet, new research suggests that merely standing for extended periods might not provide the health benefits many anticipated.
Findings on Heart Health and Circulatory Risks
In this study, participants wore devices to accurately measure their time spent sitting, standing, and moving. The data showed that sitting for more than 10 hours a day correlates with a heightened risk of heart disease and stroke. However, simply replacing sitting with standing did not reduce this risk. On the contrary, prolonged standing was associated with circulatory problems such as varicose veins, and feelings of dizziness or light-headedness when standing.
One reason is that standing for too long can cause blood to pool in the legs, which over time may lead to these circulatory issues. While the study’s large sample size strengthens the reliability of the findings, its observational nature means it cannot establish a cause-and-effect relationship. The average age of participants (around 61 years) might also limit how relevant the results are for younger populations.
The Importance of Movement Over Static Positions
Rather than a direct swap from sitting to standing, the study advocates for regular movement throughout the day. The body responds better to dynamic positions, which could involve alternating between sitting, standing, and walking.
Some workplace interventions have shown positive results. For instance, employees who broke up long periods of sitting by including light movement, like walking or stretching, saw improved blood sugar levels and other health markers. Other research has shown that alternating between sitting and standing, combined with brief walking breaks, has greater health benefits than standing alone.
Sit-Stand Desks as a Practical Solution
Sit-stand desks, which allow users to easily switch between sitting and standing, may offer a viable option for those seeking to avoid prolonged static postures. Some models include reminders to prompt regular movement and encourage healthy behavior throughout the workday.
Practical Tips for Incorporating Movement
Simple actions can make a big difference. Taking the stairs, standing on phone calls, or walking over to speak to a colleague instead of emailing are easy ways to stay active. Setting a timer to prompt movement every 30 minutes can also help break up long sitting or standing sessions.
Key Takeaway: Focus on Regular Movement
In sum, while standing desks may reduce sitting time, they are not a complete solution to sedentary lifestyles. Focusing on regular movement, posture changes, and active breaks offers greater health benefits than simply alternating between sitting and standing. Adopting a balanced, active approach—both at work and outside of it—remains the most effective way to support long-term health.
Source: Inputs from various media SourcesÂ
Priya Bairagi
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
