Standing More Doesn't Improve Heart Health, Says New Study
Introduction
Australian researchers have discovered that spending more time standing, instead of sitting, does not provide any cardiovascular health benefits and may even lead to increased circulatory problems. The study, conducted by scientists from the University of Sydney, challenges the common belief that standing more is always better for your health.
Study Overview
The research analyzed data from 83,013 British adults who wore research-grade wrist devices to track their movements. The results showed no significant improvement in heart health from standing more, compared to sitting.
No Impact on Cardiovascular Health
The study found that over time, standing did not reduce the risk of developing serious heart-related issues, such as heart failure, coronary heart disease, or stroke. In fact, standing for extended periods could raise the chances of circulatory problems, like varicose veins and deep vein thrombosis (DVT).
Risks of Long Sitting Periods
However, sitting for more than 10 hours a day was linked to a higher risk of cardiovascular and circulatory diseases, according to the study published by Xinhua News Agency.
Key Takeaway
Lead author Matthew Ahmadi from the University of Sydney emphasized, “Standing for long periods won’t make up for a sedentary lifestyle and could pose risks for circulatory health.” The researchers advised against relying solely on standing more to improve heart health.
Regular Movement is Crucial
The researchers recommend that individuals who spend long periods sitting or standing should incorporate regular movement throughout the day to promote better health.
Exercise is Still Effective
Earlier research by Ahmadi and his colleague, Emmanuel Stamatakis, found that even a small amount of daily exercise—just six minutes of vigorous activity or 30 minutes of moderate exercise—can significantly reduce the risk of heart disease, even in highly sedentary individuals.
Source: Inputs from various media SourcesÂ
Priya Bairagi
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
