Discover Nutrition and Diet insights – expert advice, healthy recipes, dietary tips, and wellness guidance for a balanced lifestyle.
Reading Time: 4 minutesCaffeine should be consumed moderately, as excess consumption has detrimental effects, and its side effects should be known to us.
Caffeine: Friend or Foe? Know Its Effects and Risks Read More »
Blogs, Nutrition And Diet
Reading Time: 4 minutesThe alkaline diet is one such diet that supposedly increases the alkaline content in our body by consuming foods that contain a pH greater than 7
Exploring the Health Benefits of the Alkaline Diet Read More »
Blogs, Nutrition And Diet
Reading Time: 4 minutesAnimal protein sources are far superior compared to plant sources of protein, in terms of just the pure amount of protein they provide
An Essential Guide to Protein: Gains, Sources, & Intake Tips Read More »
Medicine, Nutrition And Diet
Reading Time: 4 minutesAs a muscle builder, protein is greatly preferred and consumed by athletes, bodybuilders, wrestlers, and fitness enthusiasts.
Protein and Women: Is it Beneficial without Exercise Read More »
Editorial, Nutrition And Diet
Reading Time: 6 minutesBael is also known as the ‘Golden apple’ in India and has been used for millions of years since the Vedic era for various purposes including health benefits.
The Sacred Bael: Medicinal Benefits and Spiritual Significance Read More »
Editorial, Nutrition And Diet
Reading Time: 4 minutesDiscover the health benefits of ginger water, including improved digestion, reduced inflammation, and enhanced immune function.
Know the Health Benefits Of Ginger Water Read More »
Blogs, Nutrition And Diet, Public Health
Reading Time: 4 minutesDiscover the science behind spicy foods and their effects on health in this insightful journey into fiery flavors.
The Fiery Fascination: The science of spicy foods Read More »
Blogs, Nutrition And Diet
Reading Time: 4 minutesThe blend includes premium or high-quality coffee, grass-fed ghee (or butter), and Medium Chain Triglyceride (MCT) oil.
Bulletproof Coffee: Benefits, Origins And Concerns Read More »
Blogs, Nutrition And Diet, People Forum
Reading Time: 3 minutesThe Mediterranean diet is a way of eating that focuses on consuming healthy fats and plant-based or traditional foods.
Mediterranean Diet Reduces Risk of Premature Death by 23% Read More »
Blogs, Nutrition And Diet