Revolutionary Blood Test Reveals New Skin Disease & Cure
Summary: A new study highlights that exercise can significantly improve sexual function in men with prostate cancer. Resistance and aerobic training, done three times a week, showed better results than usual care. While psychosexual education added no extra benefit, exercise improved erectile function, fat mass, muscle strength, and physical performance.
Could Exercise Be the Missing Piece in Prostate Cancer Recovery?
Sexual dysfunction is a common side effect of prostate cancer treatment, yet existing management strategies often fall short. A recent study offers hope showing that regular exercise can significantly enhance sexual function in men undergoing or recovering from prostate cancer treatment.
Study Findings: Exercise vs. Usual Care
Researchers conducted a randomised clinical trial involving 112 men with prostate cancer. Participants were divided into 3 groups:
- Exercise Only: Resistance and aerobic training (3 times a week)
- Exercise + Psychosexual Education: The same training with additional self-management guidance
- Usual Care: No structured intervention
After six months, men in the exercise groups showed notable improvements in
- Erectile function
- Muscle strength
- Fat mass
- Physical performance
However, psychosexual education provided no additional benefits.
Why Exercise Matters for Sexual Function
Regular physical activity, particularly resistance and aerobic exercise, helps improve sexual function as it
- Enhances blood flow
- Testosterone levels
- Overall cardiovascular health
It also aids in reducing fatigue, improving mood, and boosting confidence, key factors often impacted by prostate cancer treatment.
Key Benefits of Exercise in Prostate Cancer Recovery
- Improved Erectile Function: Increased blood circulation enhances performance
- Better Muscle Strength: Gains in upper and lower body strength
- Reduced Fat Mass – Exercise helps manage body composition
- Enhanced Physical Performance: Improved endurance and daily activity levels
How to Incorporate Exercise Into Prostate Cancer Care
Doctors and healthcare providers should encourage resistance and aerobic training as part of post-treatment rehabilitation. Even simple activities can make a difference like
- Walking
- Weight training
- Cycling
Final Thoughts
This study reinforces that exercise isn’t just good for overall health, it also plays a crucial role in enhancing sexual function and physical well-being in men with prostate cancer. If you or a loved one are undergoing treatment, talk to your doctor about adding exercise to your recovery plan.
Dane
I am an MBBS graduate and a dedicated medical writer with a strong passion for deep research and psychology. I enjoy breaking down complex medical topics into engaging, easy-to-understand content, aiming to educate and inspire readers by exploring the fascinating connection between health, science, and the human mind.
