Reading Time: 3 minutesJust 3 nights of poor sleep can raise your risk of heart disease. Learn how sleep loss triggers harmful changes in your blood, even in healthy adults.
Only 3 Nights of Bad Sleep Can Harm Your Heart Read More »
Medicine and Diseases
Reading Time: 3 minutesGenes aren’t the only reason for sex-based health differences. Social, environmental, and lifestyle factors matter, study finds.
Why Men and Women Get Sick Differently—It’s Not Genes Read More »
Medicine and Diseases
Reading Time: 5 minutesThis article provides a detailed overview of the first eight guidelines and their importance in achieving optimal health and well-being.
ICMR’s Dietary Insights: What You Need to Know (Part 1) Read More »
Nutrition and Diet, Public Health
Reading Time: 3 minutesDiscover how social interactions boost immunity, reduce disease risks, and improve well-being, as groundbreaking research on health and loneliness revealed.
How Social Connections Improve Health: Insights from New Research Read More »
Health News and Updates, People Forum
Reading Time: 7 minutesThis article delves into the fascinating process of memory, the different types it encompasses, and practical tips to strengthen it.
Enhancing Memory: Protect Your Brain’s Best Asset Read More »
Mental Health | Psychology
Reading Time: 2 minutesAccording to the Food Safety and Standards Authority of India (FSSAI), synthetic dyes like Metanil Yellow are used to enhance the appearance of lentils
Are Your Lentils Painted? Viral Video Exposes Shocking Fraud! Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesInsufficient folic acid during pregnancy is associated with an increased risk of neural tube defects which affects the brain, spinal cord, and spine.
Folic Acid and Folate: Know Why You Need It Read More »
Editorial, Nutrition and Diet
Reading Time: 4 minutesAnimal protein sources are far superior compared to plant sources of protein, in terms of just the pure amount of protein they provide
An Essential Guide to Protein: Gains, Sources, & Intake Tips Read More »
Medicine and Diseases, Nutrition and Diet
Reading Time: 4 minutesAs a muscle builder, protein is greatly preferred and consumed by athletes, bodybuilders, wrestlers, and fitness enthusiasts.
Protein and Women: Is it Beneficial without Exercise Read More »
Editorial, Nutrition and Diet
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