Reading Time: 2 minutesDiscover effective tips for quick and healthy weight loss before summer through a balanced diet, exercise, and mindful habits.
A Balanced Guide to Losing Weight Before Summer Read More »
M, Nutrition and Diet
Reading Time: 4 minutesTakeaway food is convenient but may pose health risks. Learn about its nutritional drawbacks, potential long-term effects, and healthier alternatives.
Takeaway Food And Health: What Are The Risks To Well-Being? Read More »
Medicine and Diseases, Nutrition and Diet
Reading Time: 4 minutesKnow all about Ayurvedic nutrition and how it balances the mind and body by aligning meals with your doshas for better digestion, immunity, and overall well-being.
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Nutrition and Diet
Reading Time: 3 minutesDiscover how culture shapes our food choices, cooking methods, and dining habits, reflecting traditions, flavours, and culinary diversity across the world.
More Than a Meal: How Culture Defines What We Eat Read More »
Nutrition and Diet
Reading Time: 2 minutesLearn 5 simple steps to maintain a healthy weight: balanced diet, regular exercise, quality sleep, stress management, and weight monitoring
How To Avoid Gaining Weight In 5 Easy Steps Read More »
Health News and Updates, Medicine and Diseases, People Forum
Reading Time: 6 minutesLearn about the complexities of sugar addiction and uncover how added sugars impact your body and overall well-being.
Sugar addiction: Impacts of added sugar on your body Read More »
Blogs, Nutrition and Diet