7 Psychological Facts about Healthy Living
Reading Time: 3 minutes Know 7 Psychological Facts about Healthy living, from Exercise, Diet, to practising Mindfulness …
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Health Guide by TACmental wellness
Recharge and Restore: The Science and Benefits of Power Naps
Reading Time: 4 minutes Power naps effectively relieve fatigue, improve performance, boost mood, and enhance heart health,
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Blogs, Editorial, People Forum
The Art Of Rest: Why is rest important?
Reading Time: 7 minutes Rest improves our mood, enhances metabolism, calms our mind, and reduces stress, at the same time improves our concentration and mental health.
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Blogs, Editorial, Psychology