daily intake

EPA and DHA: Essential Omega-3s for Health and Wellbeing

Reading Time: 3 minutesExplore the health benefits of EPA and DHA, their role in overall wellness, and the best dietary sources for these essential omega-3 fatty acids.

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February 1, 2025

Vitamin K: Essential Types, Functions, and Health Impacts

Reading Time: 4 minutesThe ‘K’ of vitamin K itself emphasizes its function, as it is derived from the German and Danish word koagulation or coagulation

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October 15, 2024