anxiety reduction

Mediterranean Diet Reduces Stress and Anxiety: New Research Insights

Reading Time: 2 minutesDiscover how the Mediterranean diet can reduce stress and anxiety, improve mental health, and support healthy ageing with simple dietary changes.

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December 8, 2024

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New Study Reveals Yoga Nidra’s Profound Impact on Brain Activity

Reading Time: 3 minutesFirst fMRI study from IIT and AIIMS Delhi explores Yoga Nidra’s neural impact, revealing changes in brain activity and mental clarity.

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Health News and Updates

June 23, 2024