Mediterranean Diet Reduces Stress and Anxiety: New Research Insights
It’s no surprise that the Mediterranean diet is a health superstar. Known for its ability to lower the risks of bowel cancer, heart disease, and dementia, new research now highlights another benefit: reducing stress and anxiety. This groundbreaking study, conducted by the University of South Australia in collaboration with the University of the Sunshine Coast, sheds light on how this diet can support mental well-being.
How the Mediterranean Diet Eases Stress
Researchers studied 294 older Australians, all aged 60 or above, to assess how the Mediterranean diet affects mental health. Their findings were impressive: participants who followed this diet experienced less severe symptoms of stress and anxiety, regardless of their
- Age
- Gender
- Sleep patterns
- Body mass index (BMI).
Interestingly, specific components of the Mediterranean diet played a key role in easing anxiety and stress, such as
- Fruits
- Nuts
- Legumes
- Minimal intake of sugar-sweetened beverages (less than 250 mL daily)
The Global Impact of Anxiety
Anxiety is the world’s most common mental health condition, affecting over 301 million people globally. In Australia alone, one in four individuals will face anxiety at some point in their lives. As mental health challenges rise, simple and accessible solutions like diet modifications become even more critical.
Expert Opinion: Why Diet Matters
According to leading dietitian and researcher Dr. Evangeline Mantzioris, the Mediterranean diet holds significant potential for improving mental health and overall quality of life, particularly among older adults.
“Globally, we’re dealing with an ageing population. Many people, despite living longer, struggle with their health and well-being,” Dr. Mantzioris explains.
“Lifestyle factors, including diet, are gaining attention as modifiable risk factors for mental health issues.” She adds, “Our study shows that adhering to the Mediterranean diet can significantly reduce stress and anxiety symptoms. It’s a simple lifestyle change with big benefits—who wouldn’t want to try it?”
What Makes the Mediterranean Diet Special?
The Mediterranean diet emphasizes fresh, wholesome foods:
- Plenty of fruits and vegetables
- Whole grains, seeds, nuts, and legumes
- Olive oil as the primary fat source
- Fish and seafood at least twice a week
- Dairy and lean proteins in moderation
It also limits red meat and processed foods, making it a balanced and sustainable option.
Your Takeaway: A Diet for the Mind and Body
The Mediterranean diet isn’t just about eating healthy; it’s about feeling better, both physically and mentally. Whether you’re aiming to age gracefully or manage daily stress and anxiety, this diet offers a simple yet powerful approach. So why not give it a try? After all, the path to better mental health could start with what’s on your plate.
Source: Inputs from various media Sources
