87% in Delhi Ditch Injections for Plant-Based Diets

A new health survey by the Physicians Committee for Responsible Medicine (PCRM) reveals that 87% of Delhi adults prefer plant-based diets instead of injectable medications to manage their weight. This strong preference reflects a growing awareness about the long-term benefits of nutrition-based approaches to health.

Health, Not Just Weight Loss, Drives Change

According to the findings, most people in Delhi are motivated to lose weight primarily to improve overall health. About 54% of respondents said their main goal was reducing the risk of chronic diseases like heart disease and type 2 diabetes. Meanwhile, 50% mentioned boosting self-esteem as a key reason.
These insights show that the motivation for weight loss is not just about appearance, but also about preventing serious health conditions and enhancing mental well-being.

Barriers to Healthy Living Still Remain

Despite the high interest in adopting healthier lifestyles, many people face practical obstacles. For example:

35% pointed to the easy availability and low cost of unhealthy food as the biggest challenge to weight loss.
30% said lack of time or motivation to exercise was a major barrier.

These findings suggest that while Delhi adults prefer plant-based diets, external factors such as food environment and busy lifestyles often stand in the way of healthier choices.

Concerns About Weight-Loss Injections

Injectable drugs for weight loss are becoming more common, but the survey found many people remain cautious. Around 79% of respondents were aware of potential side effects while using these medications, and 76% had heard of negative effects after stopping them.
This widespread awareness appears to influence people’s choices. Many respondents felt that natural, food-based solutions are safer and more sustainable in the long run.

Strong Support for Public Education on Nutrition

Interestingly, the survey also highlights the need for better public health education:

89% believe it’s important to educate people in India about non-drug options for weight loss
88% support giving more attention to alternatives like plant-based diets

These numbers indicate a clear desire for evidence-based, lifestyle-focused weight management programs.

A Growing Shift Towards Nutrition-Focused Health

Dr. Zeeshan Ali, a research program specialist at PCRM, emphasised that the results show a positive mindset. “The survey highlights how open Delhi residents are to change when they understand the benefits,” he said. A plant-based diet not only aids in weight management but also lowers the risk of conditions like diabetes and heart disease.
Although 87% of those surveyed have tried to lose weight before, only one-third were able to maintain it long-term. Currently, 35% of respondents report living with excess weight, which underscores the need for more effective and sustainable health strategies.

Conclusion

This survey paints a hopeful picture. While challenges exist, it’s clear that Delhi adults prefer plant-based diets over quick-fix solutions like injections. With better access to healthy foods and public education, there’s strong potential to support long-term, health-first approaches in urban India.

Source: Inputs from various media Sources

I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.