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Reading Time: 4 minutesCaffeine should be consumed moderately, as excess consumption has detrimental effects, and its side effects should be…
Reading Time: 4 minutesThe alkaline diet is one such diet that supposedly increases the alkaline content in our body by…
Reading Time: 4 minutesAnimal protein sources are far superior compared to plant sources of protein, in terms of just the…
Reading Time: 4 minutesAs a muscle builder, protein is greatly preferred and consumed by athletes, bodybuilders, wrestlers, and fitness enthusiasts.
Reading Time: 6 minutesBael is also known as the ‘Golden apple’ in India and has been used for millions of…
Reading Time: 4 minutesDiscover the health benefits of ginger water, including improved digestion, reduced inflammation, and enhanced immune function.
Reading Time: 4 minutesDiscover the science behind spicy foods and their effects on health in this insightful journey into fiery…
Reading Time: 4 minutesThe blend includes premium or high-quality coffee, grass-fed ghee (or butter), and Medium Chain Triglyceride (MCT) oil.
Reading Time: 3 minutesThe Mediterranean diet is a way of eating that focuses on consuming healthy fats and plant-based or…
