7 Natural Remedies for Bad Breath That Actually Work
Introduction
Bad breath can be caused by a variety of factors, including plaque buildup, dry mouth, consumption of certain foods and drinks, or digestive issues. Fortunately, there are many natural remedies that can help you combat this annoying condition. These include herbs, spices, and simple changes to your daily habits. In this article, we will explore the best natural remedies to combat bad breath and improve your oral hygiene.
Below are series of effective remedies that can help improve breath naturally
1. Mint And Parsley
Mint and parsley are known for their refreshing properties. They contain essential oils that not only temporarily cover the unpleasant odor, but also have an antibacterial effect, helping to fight bacteria in the mouth.
How to use them:
- Chew some fresh mint or parsley leaves after meals.
- Prepare an infusion with mint leaves and drink as a tea after meals.
Tip: Use fresh mint for best results. Parsley also helps improve digestion, preventing one of the causes of bad breath.
2. Baking Soda
Baking soda is a powerful ally in balancing the pH of the mouth and neutralizing unpleasant odors. It reduces bacteria and prevents the formation of plaque, which can be a cause of bad breath.
How to use it:
- Add a teaspoon of baking soda to your toothbrush and brush your teeth once or twice a week.
- Make a homemade mouthwash by mixing half a teaspoon of baking soda with warm water. Rinse your mouth with this solution for an immediate effect.
Tip: Don’t overdo the baking soda, as overuse can damage tooth enamel.
3. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties and can help improve digestion. It is a natural remedy that balances acid levels in the mouth, reducing bad breath.
How to use it:
- Drink a glass of water with a spoonful of apple cider vinegar before each meal.
- Use apple cider vinegar as a mouthwash, mixing it with water and rinsing your mouth.
Tip: Choose an organic, unfiltered apple cider vinegar to get the best benefits.
4. Fennel Seeds
Fennel seeds are a great natural remedy for freshening breath. Due to their antimicrobial properties, they can help fight bacteria in the mouth that cause bad breath.
How to use them:
- Chew a teaspoon of fennel seeds after meals.
- Make a fennel seed tea: boil a tablespoon of seeds in a cup of water and drink this herbal tea after meals.
Tip: Carry a small amount of fennel seeds with you to chew throughout the day to keep your breath fresh.
5. Water And Hydration
Dry mouth is a major cause of bad breath. Drinking enough water throughout the day helps keep your mouth hydrated, stimulating saliva production, which is essential for neutralizing bacteria.
How to hydrate yourself:
- Drink at least eight glasses of water a day to keep your mouth hydrated.
- Avoid sugary or caffeinated drinks which can contribute to dry mouth.
Tip: Add a slice of lemon to your water to further stimulate saliva production.
6. Coconut Oil (Oil pulling)
Oil pulling is an Ayurvedic practice that involves rinsing your mouth with coconut oil for a few minutes. This method can help remove harmful bacteria from your mouth, thus preventing bad breath.
How to do it:
- Take a spoonful of coconut oil and rinse your mouth for 10-15 minutes, then spit the oil out.
- Do oil pulling in the morning, before brushing your teeth.
Tip: Do not swallow the oil after rinsing, as it will contain bacteria and toxins.
7. Probiotic Yogurt
If the bowel does not empty regularly, it can cause compression pain, often on the left side, in the area of the descending colon.
Other symptoms:
- Sensation of incomplete emptying
- Hard or infrequent stools
- Nausea or postprandial malaise
7. Probiotic Yogurt
Yogurt containing probiotics helps balance the bacteria in your digestive tract and mouth. An imbalance of good and bad bacteria can contribute to bad breath, so consuming probiotics can help reduce this problem.
How to use it:
- Eat probiotic yogurt every day, preferably without added sugar.
- Supplement your diet with other fermented foods, such as kefir or sauerkraut, to enhance the beneficial effect on intestinal and oral bacteria.
Tip: Look for yogurt that contains live probiotic strains, such as Lactobacillus and Bifidobacterium.
Conclusion
Bad breath is a very common problem that can be embarrassing and difficult to manage. If you suffer from bad breath and are looking for natural bad breath remedies, you will be able to manage it effectively if you follow the natural remedies highlighted above.
