10 Tips For Stomach Ache: Remedies For Quick Relief
Introduction
Stomach ache is a common ailment that can have different causes, such as poor digestion, intestinal gas, stress or infections. Fortunately, there are effective strategies to relieve the pain and prevent its recurrence. In this article, you will discover 10 useful tips to combat stomach ache, based on natural methods and scientifically proven remedies.
1. Drink A Hot Herbal Tea
Light physical activity, such as a 10-15 minute walk after meals, aids digestion and prevents gas from building up in the stomach. However, avoid lying down immediately after eating.
👉 Tip: If you often have stomach aches after meals, try taking a walk instead of sitting for long periods.
2. Avoid Heavy And Irritating Foods
Fatty, fried, spicy, or overly seasoned foods can irritate your stomach and slow down digestion. Dairy products and artificial sweeteners can also cause problems, especially if you have food intolerances.
👉 Tip: Opt for light meals with rice, potatoes, carrots, chicken or white fish to give relief to your stomach.
3. Apply A Hot Water Bottle
Heat relaxes the abdominal muscles and reduces spasms, improving blood flow to the area. This method is especially effective if the pain is due to menstrual cramps or muscle tension.
👉 Tip: Apply a hot water bottle to your stomach for 15-20 minutes and repeat several times a day if necessary.
4. Massage Your Abdomen In A Clockwise Direction
A gentle massage on the abdomen can help stimulate intestinal transit and reduce bloating. Use a clockwise circular motion to help expel gas and improve digestion.
👉 Tip: Use peppermint or lavender essential oil for an added relaxing effect.
5. Try Charcoal
Activated charcoal is a natural remedy that helps absorb intestinal gas and toxins, quickly relieving the feeling of bloating.
Â
👉 Tip: Take 1-2 charcoal tablets after meals to reduce flatulence and stomach ache.
6. Maintain Good Hydration
Dehydration can make digestion difficult and promote constipation, worsening stomach ache. Drinking plain water helps intestinal transit and dilutes gastric juices.
👉 Tip: Drink at least 1.5-2 liters of water a day, avoiding carbonated or sugary drinks that can worsen symptoms.
7. Take A Short Walk After Meals
Light physical activity, such as a 10-15 minute walk after meals, aids digestion and prevents gas from building up in the stomach. However, avoid lying down immediately after eating.
👉 Tip: If you often have stomach aches after meals, try taking a walk instead of sitting for long periods.
8. Avoid Stress And Relax
Stress can have a negative impact on the digestive system, causing cramps and intestinal problems. Relaxation techniques such as deep breathing, yoga or meditation can help reduce abdominal tension.
👉 Tip: If your stomach ache is related to anxiety, try doing diaphragmatic breathing exercises to relax your stomach.
9. Take Probiotics To Improve Your Gut Flora
A healthy gut is essential to avoid digestive disorders. Probiotics, present in yogurt or specific supplements, help restore intestinal flora and improve digestion.
👉 Tip: If you often suffer from stomach aches and bloating, supplement your diet with fermented foods or live lactic ferments.
10. Consult A Doctor If The Pain Persists
If your stomach pain lasts more than 48 hours, is very severe, or is accompanied by fever, persistent nausea, or blood in your stool, it could be a symptom of a more serious condition, such as an infection or gastrointestinal problem.
👉 Tip: Do not underestimate the problem and contact a doctor if the pain is recurrent or abnormal.
Summary Table Of 10 Tips Against Stomach Ache
Remedy | Main Benefit | When To Use It |
Hot herbal tea | Relaxes the stomach and improves digestion | After meals |
Avoid heavy foods | Reduces gastric irritation | Always, especially in case of intolerances |
Hot water bottle | Relaxes muscles and reduces pain | In case of abdominal cramps |
Abdominal massage | Stimulates intestinal transit | When you have swelling |
Vegetable carbon | Absorbs gas and relieves bloating | After large meals |
Drink water | Prevents dehydration and improves digestion | During the day |
Walking after meals | Prevents gas build-up in the stomach | After every meal |
Relaxation and deep breathing | Reduces stress and anxiety cramps | In moments of tension |
Probiotics | They improve intestinal flora and digestion | In case of recurring intestinal problems |
Medical consultation | Identify more serious causes | If the pain persists beyond 48 hours |
Frequently Asked Questions About Stomach Ache
1. Who suffers from stomach aches most often?
Anyone can have episodes of stomach aches, but they are more common in children, the elderly and those with digestive problems.
2. What to do if your stomach ache is sudden and severe?
If it is very intense and does not go away with natural remedies, consult a doctor to rule out serious problems such as appendicitis or stones.
3. When is stomach ache related to anxiety?
If it appears in situations of stress or nervousness, it could be related to emotional tension. In this case, try to relax with deep breathing or calming herbal teas.
4. How to distinguish a simple stomach ache from a more serious problem?
If you also have fever, persistent vomiting, blood in the stool or very severe pain, it is best to consult a doctor.
5. Where do you usually feel pain from indigestion?
Usually in the upper abdomen, under the breastbone, and may be accompanied by heartburn and bloating.
5. Why does stomach ache get worse at night?
It could be due to poor digestion, gastritis or reflux. Avoid heavy meals in the evening and do not go to sleep immediately after eating.
By following these 10 tips, you can prevent and relieve stomach ache naturally and effectively. If the problem persists, consult a doctor for an accurate diagnosis.
