plant based foods

Tofu – A Versatile and Nutrient-Rich Culinary Marvel

Reading Time: 7 minutes Explore the rich history and global appeal of tofu. Discover its versatile nature, health benefits, and creative use in Indian dishes.

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November 19, 2023

Iron Matters: A Comprehensive Guide to Nutritional Wellness

Reading Time: 5 minutes Embark on a journey through the realm of iron, exploring its functions, and dietary sources, and offering practical solutions for combating iron deficiency anaemia.

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October 22, 2023