Reading Time: 2 minutesDiscover the best foods to lower cholesterol naturally, including oats, nuts, legumes, and healthy fats for better heart health.
The Best Foods to Lower Cholesterol Read More »
Medicine and Diseases
Reading Time: 5 minutesThis article provides a detailed overview of the first eight guidelines and their importance in achieving optimal health and well-being.
ICMR’s Dietary Insights: What You Need to Know (Part 1) Read More »
Nutrition and Diet, Public Health
Reading Time: 4 minutesIn this article, we will explore various techniques and tips for falling asleep without anxiety, highlighting the best practices for improving sleep quality
How To Fall Asleep Without Anxiety: Considerations Read More »
Health News and Updates, Medicine and Diseases, People Forum
Reading Time: 3 minutesInsufficient folic acid during pregnancy is associated with an increased risk of neural tube defects which affects the brain, spinal cord, and spine.
Folic Acid and Folate: Know Why You Need It Read More »
Editorial, Nutrition and Diet
Reading Time: 6 minutesVeganism in dietary terms denotes the practice of dispensing with all products derived wholly or partly from animals” – as defined by the Vegan Society.
The Power of Veganism: Ethical Eating for a Better Future Read More »
Nutrition and Diet
Reading Time: 4 minutesThe alkaline diet is one such diet that supposedly increases the alkaline content in our body by consuming foods that contain a pH greater than 7
Exploring the Health Benefits of the Alkaline Diet Read More »
Nutrition and Diet
Reading Time: 2 minutesHealthy, glowing skin is often a reflection of good daily habits. By incorporating these habits in your routine, you can achieve optimal skin health.
Top 5 Daily Habits for Optimal Skin Health Read More »
Health Guide
Reading Time: 4 minutesAs a muscle builder, protein is greatly preferred and consumed by athletes, bodybuilders, wrestlers, and fitness enthusiasts.
Protein and Women: Is it Beneficial without Exercise Read More »
Editorial, Nutrition and Diet
Reading Time: 4 minutesGlutathione is often quoted as the ‘mother of antioxidants.’ It is a significant antioxidant in animals, plants, fungi, and bacteria.
Understanding Glutathione: The Master Antioxidant Read More »
Medicine and Diseases, Pharmacology, Skin | Dermatology