dietary habits

Can Too Much Salt Lead to Depression? Science Explains

Reading Time: 2 minutesA new study links high salt intake to depression. Learn how excess salt affects mood and why reducing sodium may boost mental health.

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March 28, 2025

Type 2 Diabetes in India: A Silent Epidemic

Reading Time: 5 minutesConsuming processed foods and sugary drinks high in carbohydrates can elevate blood sugar levels, potentially increasing the risk of diabetes.

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November 4, 2024