Reading Time: 3 minutes A major study shows that parents’ screen time may harm kids’ brain and emotional development. Learn how to protect your child’s mental health.
Is Your Screen Time Hurting Your Child? Read More »
Medicine and Diseases
Reading Time: 3 minutesAre young people really thriving? A worldwide study reveals they’re facing stress, loneliness, and lack of meaning in life.
Why Life Feels Harder for Today’s 18 to 29-Year-Olds Read More »
Medicine and Diseases
Reading Time: 3 minutesTurn off your phone’s internet for 2 weeks and boost your brain! A new study shows it can improve focus, memory, and mental health.
One Phone Hack That Can Boost Your Mental Health Read More »
Medicine and Diseases
Reading Time: 3 minutesNearly 50% of mental health consultations in India are due to anxiety and stress. Young professionals face the brunt of this mental health crisis.
Why Is Stress So Rampant in India’s Workplaces Right Now? Read More »
Health News and Updates, M
Reading Time: 2 minutesA new study links high salt intake to depression. Learn how excess salt affects mood and why reducing sodium may boost mental health.
Can Too Much Salt Lead to Depression? Science Explains Read More »
Health News and Updates, Medicine and Diseases
Reading Time: 4 minutesIn this article, we will explore various techniques and tips for falling asleep without anxiety, highlighting the best practices for improving sleep quality
How To Fall Asleep Without Anxiety: Considerations Read More »
Health News and Updates, Medicine and Diseases, People Forum
Reading Time: 5 minutesSeasonal affective disorder is a subtype of major depressive disorder (MDD) characterized by depressive episodes that coincide with seasonal changes.
All About Seasonal Depression: Causes, Symptoms, & Management Read More »
Medicine and Diseases, Mental Health | Psychology
Reading Time: 4 minutesDr. Harshil J Shah shares insights on recognizing and managing screen addiction in children, offering strategies for parents to encourage healthier tech use
Expert Insights – Dr. Harshil Shah: Managing Screen Addiction in Kids Read More »
Editorial, Expert Insights
Reading Time: 5 minutes This article explores the roots of burnout, how to recognize it early, and steps to avoid it offering insights and actionable advice for anyone feeling stressed
Preventing Burnout: Recognizing the Signs and Building Lasting Resilience Read More »
Editorial, Mental Health | Psychology