Why Life Feels Harder for Today’s 18 to 29-Year-Olds
A recent global study has revealed that many young adults aged 18 to 29 are facing serious challenges not just with their mental and physical health, but also with their overall happiness and well-being.
Mental and Emotional Health Under Pressure
According to the study, young people are struggling with self-esteem, relationships, financial worries, and finding purpose in life. These issues are affecting how they view themselves and their future.
The data, gathered in 2023 from over 200,000 individuals across more than 20 countries, was analyzed by researchers from Harvard and Baylor University and published in Nature Mental Health. The research is part of the Global Flourishing Study, one of the most comprehensive investigations into well-being ever conducted.
Well-Being Is Lower in Youth Compared to Older Adults
One of the most striking findings is that well-being levels were generally low among young adults and didn’t begin to improve significantly until around age 50.
Lead author Dr. Tyler J. VanderWeele remarked, “It’s a pretty stark picture.” He emphasized the need to ask whether society is doing enough to support the well-being of its youth.
Not Just in One Country—It's a Global Trend
The struggle isn’t limited to just one region. Countries like the United Kingdom, Brazil, and Australia showed similar patterns. However, the United States had the widest gap in well-being between younger and older adults, according to the researchers.
The Myth of a Carefree Young Adulthood
Traditionally, young adulthood is seen as a time full of freedom and opportunity. But the new findings suggest this idea may be outdated. Many young people are actually overwhelmed by pressures rather than enjoying a stress-free life.
Lack of Social Connections Is a Key Factor
Experts believe loneliness and reduced social interaction are major contributors. Laurie Santos, a Yale University psychology professor and host of The Happiness Lab podcast, explained that young people today are spending less time with friends compared to a decade ago.
“Social connection is essential for happiness,” she said.
Conclusion
Young adults are also living in a world full of serious global challenges. From climate change and economic uncertainty to political conflicts, today’s youth are carrying heavy mental and emotional loads.
This research highlights the urgent need to focus on youth mental health, social support, and well-being. As the world changes, so must our strategies to ensure young people are not just surviving but truly thriving.
Source: Inputs from various media Sources
Priya Bairagi
Reviewed by Dr Aarti Nehra (MBBS, MMST)
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
