Screen Time Can Hurt Your Neck—Here’s the Truth
Sitting for extended periods, whether at work or while using screens like phones and computers, can significantly increase the risk of neck pain, according to a recent study. This risk is especially pronounced among women and office workers.
Study Insights
Researchers analyzed data from over 43,000 participants in Beijing, China, across 25 studies. They found that even one hour of screen-based sedentary behavior can elevate neck pain risk. The risk escalates with longer durations, peaking at around six hours of daily sitting.
Key Findings
- Increased Risk for Women: Women are more susceptible to neck pain from prolonged sitting compared to men.
- Office Workers at Risk: Those who spend most of their day sitting, such as office employees, face a higher risk of neck pain.
- Screen Use Impact: Activities involving mobile phones and computers heighten the risk, while watching TV shows less impact.
Tips to Reduce Risk
- Incorporate Physical Activity: Add regular breaks for movement and stretching into your daily routine.
- Maintain Good Posture: Practice proper posture while sitting to alleviate strain on the neck and back.
Conclusion
The study underscores the importance of reducing sedentary behavior and promoting physical activity to safeguard neck health. Implementing these strategies can help minimize the likelihood of developing neck pain associated with prolonged sitting.
Source: Inputs from various media Sources
Priya Bairagi
Reviewed by Dr Aarti Nehra (MBBS, MMST)
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
