Would You Try This Strange Chia Seed Roti?
Chia seeds have become widely recognized as a superfood because of their rich nutritional profile. Recently, a food vlogger experimented with a new recipe—chia seed roti. The unique dish quickly caught the internet’s attention, sparking mixed reactions from viewers.
The Viral Chia Seed Roti Recipe
In the viral video, the vlogger followed a simple method to create chia seed roti. First, she soaked four tablespoons of chia seeds in water for about 30 minutes. Once they absorbed the water and became gelatinous, she heated a pan and spread the mixture in a circular shape, similar to a traditional roti. After cooking it on both sides, she topped it with banana slices and granola before tasting it.
Describing the dish, she found it to be soft and jiggly in texture with a nutty flavor. Overall, she enjoyed the unique creation and shared her experience with the caption: “Testing Viral Chia Seeds Roti – Will it Work?”
Mixed Reactions from Viewers
The video quickly went viral, amassing over six million views on Instagram. Social media users had varying opinions on the dish. Some appreciated the innovative recipe, calling it a great low-carb and healthy alternative. One user commented, “If you’re looking for a nutritious and carb-free option, this is worth trying.” Another viewer suggested experimenting further, saying, “I might try making this as crackers!”
However, not everyone was convinced. Many pointed out potential health concerns associated with consuming large quantities of chia seeds. One commenter warned, “Too many chia seeds at once can lead to dehydration and digestive issues.” Another user criticized the video, stating, “Such trends can mislead people. Excess chia seeds may not be safe for everyone.”
Health Considerations of Chia Seeds
Chia seeds are packed with fiber, omega-3 fatty acids, and essential nutrients. While they offer various health benefits, consuming them in large quantities may cause digestive discomfort, bloating, or dehydration due to their high fiber content. Health experts recommend drinking plenty of water when eating chia seeds and consuming them in moderation.
Conclusion
The viral chia seed roti has sparked curiosity and debate among health-conscious individuals. While it can be an interesting alternative to traditional roti, it is essential to be mindful of portion sizes and hydration. If you’re planning to try this recipe, consider consulting a nutritionist to ensure it fits your dietary needs.
Source: Inputs from various media Sources
Priya Bairagi
Reviewed by Dr Aarti Nehra (MBBS, MMST)
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
